You're Worth Knowing
Subscribe to the newsletter Awkward Together | Roxana Claudia | Substack
A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.
The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends.
Here are some of the topics I'm going to cover in this podcast:
- Cognitive distortions & how they affect your social anxiety
- Triggers and safety behaviors
- The different types of social anxiety
- Myths we're holding on to
As much as possible, I combine first-hand experience and my journey with social anxiety with evidence-based studies and research.
My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.
You're Worth Knowing
The mental traps of fame, wealth, and accomplishment
In this episode, we'll explore how societal standards of success, wealth, and fame impact our mental health and fuel social anxiety. Through the stories of Robin Williams, Elon Musk, and Demi Moore, we'll shine a light on how external accomplishments don't equate to internal fulfillment.
Now, fair warning and a disclaimer:
We'll touch on some sensitive topics, including mental health and suicide.
