Social anxiety meets the standard of beauty

In this episode, I talk about how the concept of beauty, as it stands today, can negatively impact us and awaken Social Anxiety when we least expect it. Yes, it's subjective, and yes it's a sensitive subject, and I'm doing my best to approach it with care.

There are 3 pieces of advice I want you to take away in this episode and hopefully learn to not hold high expectations of yourself when it comes to hitting the mark of "standard beauty" whatever that means.

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Transcript

We could have a million conversations about the concept of beauty without reaching any conclusion. Like, is this the most attractive woman on the planet, or is this one? The answer? Neither and both.

In this episode, I want to shine a light on one perspective, one viewpoint only. You probably already know which one. For those who have been following and reading my blogs for a while, you know that I love to talk about Social Anxiety. But I’ve recently become more aware that Social Anxiety can be quite contextual and can manifest itself in different forms.

This is why I wanted to talk about how the concept of beauty, as it stands today, can negatively impact us and awaken Social Anxiety when we least expect it.

There’s no other way to say it, but we humans place a lot of emphasis on beauty, regardless of how subjective it is. We do many strange things to keep up with these young, beautiful models/celebrities/influencers. We wax our bodies, pull our faces, slather different creams on each body part, and pay for cosmetic surgery—all to have an impact on how we view ourselves.

And how we want others to view us.

I believe we’ve recently turned a corner and have become more enlightened about what true beauty is. Many companies are now (finally) making more sizes available in their stores. They’re creating campaigns around more natural and inclusive looks. They’re also more reluctant to use photo-altering tools to promote the models artificially.

Thank goodness they’ve realized that the majority of people don’t look like Charlize Theron.

Even with all the progress on this front, such as empowering women not to wear makeup (or men to have a six-pack) and discarding societal rules to look a certain way, we all still default to a standard of beauty.

We all want to look and FEEL beautiful like the movie stars. We think we’ll finally be confident if we are. So then, is it not true that we can get Social Anxiety when we feel like we’re not meeting our expectations of being beautiful?

As we grow up and become part of society, we’re bombarded by millions of different messages. Messages that tell us whether or not we’re “beautiful.” From our parents telling us (or not) to our friends suggesting it (or not), and eventually, to the opposite sex hinting at it (or not), we generally have an idea of how people perceive us.

And being human, it shapes how we see ourselves and what we choose to emphasize.

Someone who’s consistently told they should model will probably find themselves in the “popular” group. Then again, someone who’s fat-shamed their whole life might have serious eating and mental health problems.

We all have ups and downs when it comes to how we feel about our looks. Some days are better than others, but overall, we’re aware of where we land within the beauty range again, even if it’s subjective and fallible.

I know how delicate this topic is, and of course, some people might disagree with what I’ve just said. What I want to convey is how beauty can bring about Social Anxiety.

Your perception of yourself has been shaped after years of experiences and run-ins with all types of people. And it’s not static.

Beauty impacts us all differently, but we’re all shaped by the thoughts that come with it and the stories we create around it at the end of the day.

Maybe you’ve never received messages about your looks, or maybe you’ve gotten negative ones. Those will also have a strong impact on how you think and see yourself as well, especially if you were raised in an environment that didn’t fully understand the repercussions of society’s pressure on you or didn’t encourage you to love yourself no matter what.

If you’re running into this challenge of not being able to overlook the whole concept of beauty and what your expectations are of yourself with it, I want to give you three things to think about.

I wish I had known these things when I was younger to spare myself unnecessary pain and suffering. I allowed too many people to have a say in how I see myself, spurring extremely low confidence for many years. I’m still recovering from those days. That’s how much of an impact it had on my social anxiety.

Here are 3 things to help reframe how you think about the concept of beauty

1. Don’t let the wind sway you

While you might feel self-conscious about certain aspects of your looks because of something that happened in the past, someone looking at you will have no clue what you’re worried about. If you find yourself on a date, for example, and social anxiety reels its head because you’re not confident about how you look, remember that you might be the most beautiful thing this person in front of you has ever seen. You cannot base how you feel about yourself according to someone else’s standards (see point number 2). You’re going to run into so many people with so many opinions and thoughts that you cannot let them determine how you see yourself from one day to the next.

It’s unhealthy to have so many ups and downs.

2. Only you get to determine what beauty means to you

My husband and I cannot agree on one celebrity, either man or woman, regarding looks. We always joke that we have no clue what we see in each other because we both have awful taste. This reminds me of how subjective beauty is and how we all see the world through a different lens. Beauty is truly a matter of opinion, so don’t let others define what beauty means to YOU.

The only opinion that matters is YOURS, especially when it comes to how you feel about yourself. This will keep social anxiety at bay because you’ll have the confidence to back yourself up when it’s your turn to speak. It won’t matter if your skin broke out the day of a presentation or if people see the scars you carry because beauty is not related to a lack of those things. You get to determine what beauty is and walk around proudly with that definition.

3. There will always be the “Nay” and the “Yay” camp

Whatever you change, you’re going to run into both the “nay” and the “yay” camps. The most recent example that comes to mind is Adele’s weight transformation. All it took was for her to post one Instagram picture of her weight loss and the world went ablaze. Everyone had an opinion on it. Good and bad. This goes to show that no matter what you end up doing, you’re going to get it from both sides.

This is why point #2 is so crucial. If you’re confident in your strut, you won’t mind how many people are in each camp. I want you to remember this point because it holds for everything in life as well.

The only person you need to please is yourself. Go ahead, be Adele, and be proud of it.

This brings me to the following questions:

How does your view of beauty affect your social anxiety? Do you put extra emphasis on looking a certain way? What happens if you miss the mark? Maybe you believe that once you drop x pounds, learn how to highlight your face, or have the right tan color, you’ll be more confident.

These are crucial questions to ask yourself. They’ll get you to think differently about social anxiety. When it pops up in a situation, look inward to find the root cause of the sensation. And if it just so happens that it has something to do with perceived beauty, think about these 3 points and breathe.

Changing your expectations of beauty is a continuous work in progress. Some days you’ll feel like shit about yourself, and some days you’ll feel on top of the world. As long as you work on elevating yourself above the ups and downs, you’ll minimize them.

Eventually, you’re going to walk away feeling confident and beautiful no matter what. And with that, you’ll also chip away at your social anxiety.