You're Worth Knowing
Subscribe to the newsletter: You're Worth Knowing | Roxana Claudia | Substack
What holds you back from leading the life you want to lead? From sharing your thoughts and opinions with others? From being ok with being misunderstood? From not taking things personally anymore? From making decisions for yourself without anyone else's approval?
There are many factors at play, and we'll explore them all.
We'll take tiny stabs at social anxiety, people-pleasing, lack of confidence in yourself and in your decision-making, imposter syndrome, societal norms, and expectations so that we can get to the core of it all: toxic shame.
Let's work on your self-worth. More than anything, I want you to believe you're worth knowing instead of banking on external elements making that call for you.
In this podcast, I’ll cover topics like:
- How toxic shame and childhood trauma shape our beliefs and decisions
- The impact of people-pleasing and how to start setting boundaries
- Navigating the fear of rejection and overcoming social anxiety
- The struggle with decision-making and how to trust your instincts
- Myths we hold onto about our worth and identity
Through a mix of personal stories and research-backed insights, I’ll help you navigate these challenges and uncover your true potential.
My goal is to help you fight the toxic shame that impacts all areas of your life so you can walk on the path you were always meant to be on. My goal is to give you the confidence to go out into the world, share your worth, build meaningful relationships, and believe you’re worth knowing just as you are.
You're Worth Knowing
It's time to create your impossible list
New year, same social anxiety? No, we are going to change that in 2024!
Whether you subscribe to New Year’s resolutions or detest having to sit down and write out goals you’ll forget about in a month, like I usually do, you’ll benefit from having at least one social anxiety goal this year.
In this episode, I'm introducing you to the impossible list. And once I introduce you to that, we’ll dive deeper into the social anxiety section of it.
Thank you for listening to the social anxiety podcast!
You can find the original creator's impossible list here:
My Impossible List | College Info Geek
Get the 35-task social anxiety challenge workbook offer here:
Social Anxiety Challenge Workbook (honestrox.com)
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You're Worth Knowing | Roxana Claudia | Substack
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Welcome to the New Year! For me, this week marks the beginning of it because the kids are finally back in school after 2 weeks of destroying the house and breaking routines. Now, the last time I published an episode was on Dec 2nd. I didn’t plan on being gone for this long, but life seriously got in the way, a couple of depressive episodes hit me, and now here we are! I’m keeping this episode under Season 2, and hopefully, I can keep the frequency of one episode per week at least until Spring. I still have a lot to say!
Let’s discuss this week’s topic of setting a social anxiety goal.
New year, same social anxiety? No, we are going to change that in 2024! Whether you subscribe to New Year’s resolutions or detest the idea of having to sit down and write out goals you know you’ll forget about in a month, like I usually do, you’ll benefit from having at least 1 social anxiety goal this year.
What do I mean by that? I want to introduce you to the impossible list. And once I introduce you to that, we’ll dive deeper into the social anxiety section of it.
Have you heard of an impossible list?
I don’t know about you, but I stopped making New Year’s resolutions long ago. Not only did I never follow through on them (on average, people stick to a resolution of 36 days), but I felt super shitty at the end of the year. I never seemed to accomplish them, and it made me feel like a weak person.
That’s not how I want to start any year again. And I will forever fight against the fresh start effect, but that’s a discussion for another day. An impossible list is an ever-evolving list of goals you want to accomplish.
The beauty of this impossible list is that you can segment your goals into different areas of your life to track everything that matters to you constantly. The best part is that you can change it as often as you change yourself.
Not only do you NEVER have to think of a New Year’s resolution again, because ta-da! You know exactly what you want to check off in your life, but it will always stay in the back of your mind as time goes on.
And this is super freeing because you’re not tied to making any of these happen THIS YEAR; you can tackle them as you move through the different seasons of your life.
That’s not to say you shouldn’t set some achievable goals this year if you want to, but if you lay them out this way, you know what you’re working towards.
And as you go about your days and you cross items from your list, you’re going to feel more content about the direction you’re going in.
Here’s what this looks like in practice: you create different sections, for example, life goals, professional goals, creative goals, skill goals, experience goals, travel goals, and social anxiety goals. Feel free to get as creative as you want. Now, within each section, outline ALL the things you’d love to do, see, achieve, etc., and break each one of those down if you can.
For example, my life goals are: to write a book (and under that, I can put the goal of “starting to write”, “finishing first draft”, “editing first draft”) and so on up until the book is published, and as I hit each milestone, I cross it off the list.
Under Skill goals, I have become fluent in Dutch, and I can break that down by passing level 1, then 2, then 3.
Then I have my social anxiety goals such as participating in an improv class, singing at karaoke, taking a dance class, and doing a YouTube live. So these I can also break down. The cool part about adding social anxiety as a section is that you’re always aware of what you’d love to do if it weren’t for social anxiety. You can visibly see where and how social anxiety is holding you back, and you can start tackling some of the things. Literally just dump everything that comes to mind as it relates to activities, events, and actions you’re unable to take or do because of social anxiety.
It’s super powerful and easy to manage. I have the list on a notion board and always look at it to see how I’m tracking.
You can start with whichever one you fancy, whether it’s going for the hardest beast of all or the easiest bug to squash. Not that I promote squashing bugs, but I make sure my kids know that every creature is sacred and has their value. But anyway, you know what I mean.
I’ll be working on getting more comfortable speaking my opinions online and being a more visible activist for the causes that matter to me. So, let me know what it will be for you! You can always send me an e-mail at rox@honestrox.com.
If you want to sprinkle in some social anxiety tasks this year, be sure to check out my social anxiety challenge workbook or you can do the free 5-day social anxiety challenge to warm yourself up!
You can find the details of both of those in the show notes.
See you next week!
