The 10 universal fears & social anxiety

In this episode, I connect the dots between 10 universal fears and social anxiety. If you've been feeling extra debilitated because of social anxiety, you can see some of the underlying reasons why. Carrying around these fears and tapping into them only enhances your social anxiety, especially if you do so frequently.

Let's see what these universal fears are and how they can trigger social anxiety.

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Chapters

• 0:00 Universal fears.mp4

Transcript

Top 10 Fears That Hold Us Back In Life - LifeHack

Have you heard of the ten fears holding us all back in life? I'm not talking about ophidiophobia (fear of snakes), although I’m pretty sure if I lived in an environment where snakes would pop up any second, I wouldn’t be living my best life.

Sure, most of us can probably list one or two irrational fears, but generally, those aren't getting in the way of living a happy and fulfilled life. Let’s face it: your chances of running into a snake if you’re terrified of one are low. But your chances of being rejected by someone are much higher.

Now, this list comes from LifeHack, I’ll link it to it in the episode notes. There are plenty of other lists, but they’re all quite similar. I picked this one because it felt on point and had good reasons why the author chose the fears they did.

So, in today’s episode, I want to talk about the fears we run into almost daily. But more importantly, how they’re tied directly to social anxiety.

These fears steadily chip away at your chance to live your best life. Because if you pay too much attention to these and take them to heart (the way we do with irrational phobias), then you're only screwing yourself over.

I imagine that the non-socially anxious folk might run into one or two major fears once in a while. Still, if you have social anxiety, you're facing any of these universal fears at any given moment in time, so of course, you're having a hard time, feeling debilitated day in and day out.

It's pure punishment.

The good news is that we can rationalize each other and find ways to manage them so they don't hold too much power over us.

1. Fear of rejection: This encapsulates the social anxiety experience. Being rejected by co-workers, classmates, and crushes due to saying or doing the wrong thing. Or maybe not saying and not doing anything also. It could go all ways.
2. Fear of failure: Does it feel like everything you do is a performance? Small talk, regular conversations, basically walking outside your home? If every social interaction feels like you’re performing, then by definition, you’ll have expectations over it. And with expectations comes the fear of failing. Maybe you don’t speak up in class because you’re scared of saying something “stupid.”
3. Fear of uncertainty: Not knowing how a social interaction will go can be paralyzing for someone with social anxiety. You might over-analyze all potential outcomes or avoid situations where you can't predict the social dynamics, such as who will be there, what they will talk about, whether there will be conflict, etc. So, you might say no to an unfamiliar event or place because you're unsure how to navigate the social setting.
4. Fear of loneliness: The desire to connect with others is innate, but the fear of doing so and being pushed away because of x, y, and z can trigger your social anxiety. You might want to join an after-school club or the gym at work, but you don’t because you’re scared of being alone or pushed away by the inner cliques that are already made.
5. Fear of being judged is the most direct fear associated with social anxiety. The intense worry over people thinking negatively of you (even in their dreams) is at the heart of social phobia. And this runs deep. You might even feel self-conscious about eating in public because you’re worried others will judge what you eat, how, and why. It can continue, making you feel defeated from the get-go.
6. Fear of change: Change. Period. Do I need to add more to this? Listen, no matter how often you’re going to hear that the only constant in life is change, it won’t ever lessen the impact of it. Change brings out social anxiety as you have to readjust to everything: new neighbors, new co-workers, new job, new dentist.
7. Fear of loss of freedom: We can make anything related to social anxiety, which is no different. Have you ever been to a party where you didn’t take your car? And your social anxiety kicked in, and you felt trapped, unable to leave freely? Or maybe your parents forced you to talk to your aunts and uncles and be social at family gatherings. That’s taking away your agency.
8. Fear of inadequacy: This is tied to the fear of being judged. Feeling "less than" or not good enough in social situations is a common worry. Maybe this fear keeps you from applying to leadership roles or speaking in front of people because you feel unworthy or incompetent.
9. Fear of bad things happening: This is a general fear about anything; we all walk around with this fear to some extent. Remember, we are on a hurtling rock! But in the context of social anxiety, a bad thing happening can be silence and awkwardness during a conversation, a confrontation over a word you said, being emotionally triggered and unable to hide, being the object of rumors, or unintentionally offending someone. The list is long.
10. Fear of getting hurt is also quite a general fear and could mean anything. In social anxiety, you might not share your story, be vulnerable, or ask questions because you’re scared of the emotional hurt that can come from it. The thing with this is that it’s a self-fulfilling prophecy because if you avoid sharing thoughts or getting closer to someone, you’ll end up alienating them and getting hurt. It feels counterproductive.