In this episode of Social Anxiety Q&A, I'm answering: "I keep exposing myself, but my social anxiety isn’t going away; why?”
Hint: Exposure for the sake of exposure does nothing.
If you've also experienced this, where you're going out and finding ways to "expose" yourself but are still not progressing with your social anxiety, this video is for you.
Tune in to find out why and what you should be doing instead.
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